Feeling Burnt Out? Ways to Cope When Meditation Isn't Your Thing.

The first person to appear at my door wanted to dish about the Golden Globes fashion. I was eager to oblige. The next wondered when and where I was going to lunch. Following that, a therapy client inquired about switching to a different appointment time. In between, my smartphone beckoned often, lighting up my device with alerts that I couldn’t seem to ignore, no matter how banal. I was like a cat bouncing around after a laser pointer, following the bright light wherever it led me. Getting back to work after these distractions was difficult, and each time I had to backtrack. Read More.